Buying on a Budget

 Fresh, local and organic foods have proven to not only be the tastiest but the best for you, however these things can be expensive! The FDA has put together a list of the foods they have deem the "dirty dozen" (fruits and vegetables that even after washing still have high levels of pesticide residue). The following are the most important fruits and veggies to buy organic.

• Apples
• Cherries
• Grapes
• Nectarines
• Peaches
• Pears
• Raspberries
• Strawberries
• Bell peppers
• Celery
• Potatoes
• Spinach

While trying to save it is also important to remember the grocery store isn't the only place to purchase food, in fact, you may be more satisfied with your purchases if you shop local! Farmers Markets and local farm stands tend to boast ripe fresh produce and sometimes even carry eggs! Wholesale stores like Sam's and BJ's are great for the items you use frequently and consume in large quantities . If you have the time and space you could even consider growing your own fruits and veggies!

The following is a quick list of tips too keep in mind while shopping for your families groceries:

• Do NOT shop when you are hungry!
• I've heard multiple times that shopping without your children (and spouses!) helps limit the amount of "junk" you buy and keeps cost down!
• If you do bring your kids, let them have a say in what you buy especially in the produce section! If they pick it they are more apt to eat it.
• "Treats" should be exactly that. Don't let your child fall victim to wanting something because of the packaging or ads.  
• Write a list, and stick to it!
• Buy in bulk! Your freezer is your friend!
• Make your meat go further, incorporate beans, legumes and other protein rich foods into your recipes.
• Buy fruits and veggies that are in season. 
• Compare unit prices and buy generic brands (often they have all the same ingredeints and nutrition facts)
• Plan on making meals that you can eat more than once, for example cook a turkey on sunday and have turkey sandwiches Monday and turkey soup Wednesday!